FOOTIMPACT

  Plantar fasciitis (Heel Pain) Is the inflammation of the plantar fascia caused due to repetitive stress applied to it. It is usually common in active individual, obese, runners or athletes, people who spend most of their day on foot. The pain is usually characterized by piercing or searing type of heel pain that appears in the first few steps in the morning or after a period of inactivity. Patient may present with tenderness around the medial calcaneal tuberosity at the plantar aponeurosis. Pain increases when walking barefoot on toes or while climbing stairs. What is plantar fasciitis? Plantar Fasciitis (plantar fasciosis) is inflammation of the plantar fascia. The planar fascia is a strong bowstring like ligament that runs from the calcaneus (Heel Bone) to the tip of the foot. When the plantar fascia is stretched too far its soft tissue fibers become inflamed, usually where it attaches to the heel bone. Sometimes the problem may occur in the middle of the foot. The patient expe...

Understanding Heel Pain: Causes and Prevention Tips Introduction: Heel pain is a common complaint that can affect individuals of all ages and lifestyles. Whether you're an avid runner, spend long hours on your feet at work, or simply enjoy a leisurely stroll, heel pain can be a persistent and bothersome issue. In this blog, we'll explore the various causes of heel pain and provide practical tips for prevention to keep you moving comfortably. Common Causes of Heel Pain: Plantar Fasciitis: One of the most prevalent causes of heel pain is plantar fasciitis, a condition where the thick band of tissue (plantar fascia) that connects the heel bone to the toes becomes inflamed. This inflammation can lead to stabbing pain in the heel, particularly during the first steps in the morning or few steps after any rest. Achilles Tendinitis: The Achilles tendon, which connects the calf muscles to the heel bone, can become inflamed, resulting in pain and stiffness. This condition is often asso...

  METATARSALGIA   Metatarsalgia  is described as excessive pain which occurs over the toes & forefoot. Most commonly, the first  metatarsal  head is affected- the ball of the foot just behind the big toe.  In the foot there are small toe nerves between the metatarsal bones. When the head of one metatarsal bone is pressed against another, the small nerve is caught between them & start to become inflamed, thus causing metatarsalgia. These can cause metatarsalgia or Contribute: Ill-fitting footwears - Footwears that is tight around the toes or has high heels that can add pressure on the ball of the foot as it is forced into tight space. Overweight - Overweight people may suffer this pain as the excess weight can strain on the foot. Age - As a person age several degenerative changes occur in the body, one such is reduced shock absorption. Metatarsalgia can subsequently develop as the foot has less protection from the strain of impact & loa...

  Introduction: Flat feet, is also known as fallen arches or pes planus , is a common condition where the arches of the feet collapse, causing the entire sole of the foot to make contact with the ground. It depends on the severity of the flat feet. This seemingly innocuous condition can have far-reaching effects on the entire body, affecting posture, balance, and overall musculoskeletal health. In this blog, we will delve into the causes of flat feet, its various impacts on the body, and how individuals with this condition can manage and alleviate its effects. Causes of Flat Feet: Genetics : Flat feet can be inherited, as the structure of the foot is often passed down from parents to their children. If one or both parents have flat feet, there's a higher likelihood that their offspring will develop the condition. Muscular Weakness:   Weak or imbalanced muscles in the feet and lower legs can contribute to the collapse of the arches. The muscles and tendons that support the arch...

  Understanding and Alleviating Forefoot Pain: Causes and Solutions The forefoot, the front part of the foot between the toes and the arch, is a complex structure that plays a crucial role in our mobility. When forefoot pain strikes, it can significantly impact our daily lives, making simple activities like walking or standing unbearable. In this blog, we will explore some common causes of forefoot pain, including Morton's neuroma and metatarsalgia, and discuss potential solutions to alleviate discomfort. Common Causes of Forefoot Pain: Pes Cavus (High Arch): Pes cavus, or a high arch, is a condition where the arch of the foot is elevated more than usual. This can lead to increased pressure on the forefoot, causing pain and discomfort. Flat Feet : On the flip side, flat feet can also contribute to forefoot pain. The lack of arch support can lead to improper weight distribution, leading to strain on the forefoot. Increased Forefoot Pressure: Certain activities or conditions, such as...